Sauteed Kale with Garlic and Olive Oil
inspired by Food and Wine

  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1/4 teaspoon red chili flakes
  • 2 bunches of kale, stems removed, rough chopped
  • Kosher salt
  • Freshly ground black pepper

    Heat oil on medium, saute garlic and pepper flakes for 2 minutes.
    Add the kale in batches, and toss to coat each time.
    Cover and cook for 5 minutes.
    Remove cover and cook for 3 more minutes.
    Splash with red wine vinegar, optional.

  • 1 cup: Calories: 196, Carb: 20, Protein: 9, Fat: 11, Sodium: 380, Fiber: 8

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