mushrooms, fresh, sliced - 8 c 1 cup nutritional yeast Bragg liquid aminos, 1 tablespoon garlic, raw, 6 cloves chopped olive oil, 1/4 cup onions, 2 C chopped raw white wine vinegar, thyme, black pepper Medium-high heat, roughly 10 minutes. Can be halved for smaller batch. 1 cup: Calories 143, Carb 9, Protein 5, Fat 8, Sodium 163, Fiber 3