COOK	Olive Oil Smoke point: 350-410 Good for most cooking.	Avodado Oil Smoke point: 520 BEST in cooking.	Grapeseed Oil Smoke point: 410 Increases collagen, best in lotions.	UNtoasted Sesame Oil Smoke point: 410 Use in cooking.
DON'T COOK	TOASTED Sesame Oil LOW smoke point USE AS CONDIMENT	Coconut Oil LOW smoke point UNrefined tastes like coconut. High saturated fat. Use to solidify no-bake cookies and vegan cheese.	Flaxseed Oil Walnut Oil LOW smoke points HIGH nutrition Use only as condiment.	Hemp Oil LOW smoke point HIGH nutrition Use only as condiment.

*Most contain 120 calories and 14 grams fat per tablespoon.

References:

Olive Oil's Smoke Point

14 Types Of Cooking Oil And How To Use Them

Which Oil Will Not Solidify In The Fridge?