Lentils and Spinach
by Vegan Richa

  • 1 tsp oil
  • 1 tsp black mustard seeds
  • 1 tsp fenugreek seeds
  • 3 bay leaves (indian)
  • 4 cloves garlic
  • 1 cup lentils, soaked 30 min & drained
  • 1/2 tsp smoked paprika
  • 1 & 1/2 tsp coriander ground
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1 & 1/2 cups water
  • 3/4 cup coconut milk (canned)
  • 3-5 cups packed baby spinach
  • {optional garnish with cilantro, lemon juice, sesame seeds}

    Cook mustard seeds in oil until pop.
    Add remaining spices and toast for 2 minutes.
    Add lentils, toast for 30 seconds.
    Add salt, water, and coconut milk.
    Cover and cook for about 15 minutes.
    Stir in spinach, cook about 4 minutes.
    Discard bay leaves; Makes about 4 cups.

  • Per 1 cup: Calories 206, Carb 24, Protein 10, Fat 8, Sodium 254, Fiber 6