One cup raw almond meal 1 qt organic fat-free coconut milk 3/4 cup raw sugar One quarter cup arrowroot Two tablespoons vanilla extract One half teaspoon cardamom Bring to a boil for 6 minutes, makes three pints.

Per 1/3 recipe:
Calories: 507 Carb: 85 Protein: 7 Fat: 22 Sodium:20 Fiber:6