Canellini Bean & Basil Spread

based on Oh My Veggies

  • 1 can simple truth organic cannellini beans
  • 1/4 cup packed basil leaves
  • 2 TB olive oil
  • 1 TB lemon juice
  • 1 clove garlic
  • salt or pepper to taste (I skipped the salt-beans had it.)

    Makes one pint

    • Per tablespoon: Calories 18, Carb 2, Protein 1, Fat 1, Sodium 13, Fiber 1